CrossFit Training

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CrossFit Credence in Rochester MN is an all-inclusive workout facility with a focus on changing lives. We are a close network of members who support one another and are committed to pursuing a lifetime of health.

CrossFit is the CrossFit Credence signature class offering. The only machine you’ll use in CrossFit is your body. Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any dedicated individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.

What is CrossFit?

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to elite performance. The program works for everyone — people who are just starting out and people who have trained for years. – courtesy of CrossFit.com

We deliver fitness that is, by design, broad, general, and inclusive. We all come from different walks of life & backgrounds, but are closely connected by the desire to support one another and commit to the pursuit of lifelong health.

CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and division one football players one month out from their season. We scale load and intensity; we don’t change programs.

What Does This Mean For You?

It means the method of CrossFit is beneficial to every individual no matter their ability, goals, or athletic background. Yes, you can do CrossFit.

Constantly Varied

High Intensity

Functional Movement

TO LEARN MORE OR SCHEDULE A TIME TO COME IN PLEASE CONTACT COACH JOSHUA ROSE

651.815.2446 // [email protected] // Or fill out the form below!

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