12
Apr
“Deadly Good Monday”
Warm Up
Hamstrings
Press
Running
Strength
EOMOM 10
Even: 6 Good Mornings
Odd: 8 Push ups w/plate
WOD
AMRAP 12
5 HSPU or DB Press
5 Deadlifts (95/135)(125/185) (155/225)
5 HSPU
10 Deads
10 HSPU
15 Deads
10 HSPU
20 Deads
VOD
So you are no longer a slave, but God’s child; and since you are his child, God has made you also an heir.
– Galatians 4:7