32 “But even after all he did, you refused to trust the Lord your God, 33 who goes before you looking for the best places to camp, guiding you with a pillar of fire by night and a pillar of cloud by day.
Test: Max L-Sit Hold in 2 attempts
4 sets of:
1 min on, 1 min off
3 Push Press [db or bb] + 4 Burpee
3x Push Jerk + 4 Burpee over bar