4
Apr
Deuteronomy 4/5/16
VOD:
32 “But even after all he did, you refused to trust the Lord your God, 33 who goes before you looking for the best places to camp, guiding you with a pillar of fire by night and a pillar of cloud by day.
-Deuteronomy 1:32-33
Strength/Skill
Test: Max L-Sit Hold in 2 attempts
THEN
Shoulder to overhead (from rig)
Machine: Push Press work to heavy single
Comp: Push Jerk work to heavy single
WOD:
4 sets of:
1 min on, 1 min off
Machine:
3 Push Press [db or bb] + 4 Burpee
Comp:
3x Push Jerk + 4 Burpee over bar