Family and Friends Rowing Farmers

CrossFit Credence – CrossFit

Metcon (Calories)

6 min Row for Cals

(teams of 2-3)
Rest 2 min after the Row

Metcon (AMRAP – Rounds and Reps)

Teams of 2-3

AMRAP 20

100 Push Ups

100 Air Squats

100 Medball Sit ups

100 Lunges (Jumping)

– All work is done while partner holds KB with fingers