Just as our bodies have many parts and each part has a special function, so it is with Christ’s body. We are many parts of one body, and we all belong to each other.
– Romans 12:4-5 NLT
*Fran is Priority today…skill work follows WOD
5 Air Squats (5500) 5 sec decent…5 sec pause…no pause anywhere else
5 Pull Ups As slow as possible
5 Barbell Thrusters
5 min on shoulder and lat mobility
– Thruster 95 lbs/ 65lbs