Free Beer Friday 7-10-15

Free Beer Friday is a new tradition we will be starting the first friday of every month.

The coaching staff has been listening to you guys and we want to give you the best experience possible!

Because YOU DESERVE IT!

Free Beer Friday will be an open gym Format with some “suggested work”

Members are free to do the suggested work OR do that WOD they’ve been dying to PR on!

WOD

“Fran” …Not sure how u can avoid doing Fran 🙂 Your Welcome 😉

21-15-9

– Thrusters
– Pull Ups

Suggested Skills

– Handstand Walking
– toes to bar
– Muscle Ups

VOD

being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

– Philippians 1:6 NIV