VOD
“Look at the nations and watch—and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told.”
Habakkuk 1:5
WOD – You’re invited to join us all day!
TWENTY-SOMETHING TEAMS
In Teams of 2:
AMRAP 20
30 Front Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
*Movement Substitutions
Reduce Reps
Toes as High as Possible
Knees to Chest