Free Friend Friday- Tag Team Championship 1-29-16

Friday, January 29, 2016

Welcome to Free Friend Friday- “Tag Team Championship”

ALL guests and friends are welcome to come into CrossFit Credence for a FREE workout AND

be eligible to win a prize!!!

1 min at each station;

In teams of 2 complete the following…

Wallball Shots
Sumo Deadlift high Pulls
Box Jumps
Shoulder 2 Overhead
Rowing

Rest 1 min

x5

“Bring Sally Up”