15
Oct
Friday 10-16-15
Friday, October 16, 2015
VOD
“You have heard the law that says, ‘Love your neighbor’ and hate your enemy. But I say, love your enemies! Pray for those who persecute you! In that way, you will be acting as true children of your Father in heaven.
– Matthew 5:43
Strength
1. FRONT SQUAT
Find 1 Rep Max
Find 1 Rep Max
2. FRONT SQUAT
Max Reps at 80%
WOD
“KAREN”
150 Wallball Shots for time (12 min cap)
*use a weight you can make the time cap