Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience.
Row 3-5 min before class
10 Deadlifts (add weight each Round)
10 Wallball Shots
10 Call Row
2 Wall Walks w/ HS Hold
2-5 HSPU or Hand-Release Push Ups
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 155/225 lb.
55 wall-ball shots, 14/20-lb. ball to 10-ft. target
55 handstand push-ups