For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord.
OTM 15min (5 sets)
1- Row 40sec
2- Monster band walk (Forward/back, Side/side, 10/10)
3- 30sec Jump Rope
spend 5-10min getting weight set for thrusters and mobilizing hips, then CRUSH 17.5!!!
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of: