Friday “17.5” March 24, 2017

VOD

For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord.

Romans 6:23 NLT

Warm Up

OTM 15min (5 sets)

1- Row 40sec
2- Monster band walk (Forward/back, Side/side, 10/10)
3- 30sec Jump Rope

spend 5-10min getting weight set for thrusters and mobilizing hips, then CRUSH 17.5!!!

WOD

WORKOUT 17.5 Rx’d (Ages 16-54)

10 rounds for time of:
9 thrusters
35 double-unders