Friday- Posted

Warm Up

5x

5 front rack barbell lunges
5 muscle cleans (from hang)
5 high hang cleans (speed under bar)
5 strict presses

Strength

Front Squat

5-5-5-5-5 60%+

 ***TEST-OUTS NEXT WEEK*** (1 rep maxes)

WOD

OTM 16

Even:
3 Hang Cleans + 3 Push Presses

Odd:
6 Deadlifts
6 toes 2 bar (goal is to string reps)…scale Medball Sit ups

VOD

Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.

– 1 Thessalonians 5:16-18 NLT