Friday- 24 Bodyweight

Warm Up

OTM 8

5 Deadlifts 65/95
5-8 Push Ups
5 sit ups
5 Air Squats

Strength

Dead Lift

5@ 65%

5 @ 75%

Max reps @ 85% (if you get more than 5 reps…add 10 pounds next time)

WOD

4 RFT

24 air squats

24 push-ups

24 walking lunges

400m run

Extra:

5×6 DB rows max load each set

VOD

 Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow.  So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.

– James 1:2-4