10 Russian Kettlebell Swings
Max Reps @90%
1k Row, followed by:
KBS Rec-(25/35) Rx- (35/55) Rx+(50/70)
Odd: Power Clean + Hang Squat Clean + 3-5 Front Squats – you choose the weight
Even: 1-6 Muscle ups (sub Pull Ups)
My child, don’t reject the Lord’s discipline,
and don’t be upset when he corrects you.
For the Lord corrects those he loves,
just as a father corrects a child in whom he delights.
– Proverbs 3:11-12