Friday- Bench

Strength

Bench Press (Deload)

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WOD

AMRAP 10

1 Legless Rope Climb

2 Strict Muscle ups

3 Rope Climbs

4 Muscle ups

Extra

For Time:

50 Pistols OR 200 Air squats

*every min do 5 burpees (start with Burpees)

VOD

They said, ‘Look, the Lord our God has shown us his glory and greatness, and we have heard his voice from the heart of the fire. Today we have seen thatGod can speak to us humans, and yet we live!

– Deuteronomy 5:24