Friday 5/6/16 “Make it your Habit”

VOD

⁵Other seed fell on rocky ground, where it did not have much soil, and immediately it sprang up, since it had no depth of soil.

Mark 4:5

1RM Push Press in 12 minutes

“Helen”

3RFT

-400m run
-21x KBS
-12x Pull UpsMachine: 35/25# KB + Banded Pull ups/Jumping Pull UpsComp: RX: 50/35# KBS, Chin over bar pull up

Rx+ Fat Helen: 70/50# KBS + CtB Pull Ups

4-5 Rounds

10 GHD sit ups OR weighted
20 sec Superman (Arch) Hold
10-50 Double Unders (choose your reps) *aim for unbroken