Friday 7-15-2016

VOD

Strength

7 sets of 8-10 strict pull-ups with 5-15# phyf, rest to ensure you get at least the 7 reps

WOD

20-min AMRAP

20 KB Swings 35/50# (American)

20 Thrusters 35/55#

20 calorie row

10 burpees