VOD
He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.
1 Peter 2:24
WOD
VADER
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Barbell
ADDITIONAL WORK
DEADLIFT
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift
3 Rounds, resting 2:00 between:
100′ Single DB OH Walking Lunge
30 Weighted AbMat Sit-Ups
10 Romanian Deadlifts