20
Apr
Friday, April 21, 2017
VOD
17 The Spirit and the bride say, “Come!” And let the one who hears say, “Come!” Let the one who is thirsty come; and let the one who wishes take the free gift of the water of life. Revelation 22:17
Strength
Snatch
60%/5
65%/5
70%/5
(75%/5)3
65%/5
70%/5
(75%/5)3
WOD
30-20-10 reps, for time of:
Dumbbell Thruster, M-15/25, Rx-25/45
Toes-to-bar//Hanging knee raises
Dumbbell Thruster, M-15/25, Rx-25/45
Toes-to-bar//Hanging knee raises