VOD
When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is mankind that you are mindful of them, human beings that you care for them?
Psalm 8:3-4
WOD
DENIM
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
*Movement Substitutions
Reduce Reps
90 Single Unders
90 Seconds of Double Under Practice
ADDITIONAL WORK
Squat Clean Complex
5 Sets, “On the 3:00”:
2 High Hang Squat Cleans
2 Hang Squat Cleans
2 Squat Cleans
Jerk Drive
5 Sets of 3 Repetitions
Push Press
4 Sets of 6 Repetitions