Walk by the spirit and you will not gratify the desires of the flesh.
TRI SPRINT INTERVALS
30/20 Calorie Row
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds.
Alternating OTM x 10 (5 Rounds):
Odd – 3 Hang Power Cleans (75%) + 30 DU
Even – Max Kipping HSPU in :40s (sub 40 second handstand hold)
3 x 100m Sled Push
3 x 50m Sled Push
3 x 25m Sled Push
Rest 1:00 between all efforts. Complete all three 100m efforts before moving into the 50m.