6
Apr
Friday, April 7, 2017
VOD
9 And they sang a new song, saying: “You are worthy to take the scroll and to open its seals, because you were slain, and with your blood you purchased for God persons from every tribe and language and people and nation.
– Revelation 5:9
Strength
1) Power clean 3×2 @%65
2) Clean pull 3×3 @%75
2) Clean pull 3×3 @%75
WOD
3RFT
15 burpee box overs
12 power cleans M-65/95, RX-95/135
9 pull-ups
15 burpee box overs
12 power cleans M-65/95, RX-95/135
9 pull-ups