9
Aug
Friday, August 10, 2018
Free Friend Friday!!!
VOD
Are not five sparrows sold for two pennies? And not one of them is forgotten before God. Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows.
Luke 12:6-7
WOD
CAPTAIN PLANET
In Teams of 2:
AMRAP25
20 Deadlifts (155/105)
15/10 Calorie Row
20 Hang Dumbbell Reverse Lunges
15/10 Calorie Row
AMRAP25
20 Deadlifts (155/105)
15/10 Calorie Row
20 Hang Dumbbell Reverse Lunges
15/10 Calorie Row
*Movement Substitution
Bodyweight Reverse Lunge