10
Aug
Friday, August 11, 2017
VOD
28 My soul is weary with sorrow; strengthen me according to your word. Psalm 119:28
Warm Up
AMRAP10 (Moderate Pace)
100m Run
10 Wallball
5 Barbell HPC
5 Barbell Front Squats
100m Run
10 Wallball
5 Barbell HPC
5 Barbell Front Squats
Strength
CLEAN AND JERK
70%/2
75%/2
80%/2
85%/1
(90%/1)3
75%/2
80%/2
85%/1
(90%/1)3
WOD
3 RFT:
10 Front Squats (155/105)
20 Chest to Bar Pull-Ups
50 Double Unders
10 Front Squats (155/105)
20 Chest to Bar Pull-Ups
50 Double Unders