11
Aug
Friday, August 12, 2016
VOD
17 Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, 18 yet I will rejoice in the LORD, I will be joyful in God my Savior. Habakkuk 17
WOD
Machine
8 rds resting less than 15sec betw movements and 2min betw rds
3 Power Clean at 75% of 1RM
5 Shoulder to OH 75/105#
7 ring rows with feet elevated
9 Wall Ball 10/14#
8 rds resting less than 15sec betw movements and 2min betw rds
3 Power Clean at 75% of 1RM
5 Shoulder to OH 75/105#
7 ring rows with feet elevated
9 Wall Ball 10/14#
RX/COMP
8 rds resting less than 15sec betw movements and 2min betw rds
3 Power Clean at 85% of 1RM
5 Shoulder to OH 115/175#
7 CTB pull-ups
9 Wall Ball 20/30# to 10ft
Cashout
4 rounds at your own pace
40 double unders/ 80 singles
1 min plank 25/45#
25 ab mat sit-ups
7/7 One arm DB Row, max load
40 double unders/ 80 singles
1 min plank 25/45#
25 ab mat sit-ups
7/7 One arm DB Row, max load