16
Aug
Friday, August 17, 2018
Free Friend Friday!!!
VOD
Since we have these promises, beloved, let us cleanse ourselves from every defilement of body and spirit, bringing holiness to completion in the fear of God.
2 Corinthians 7:1
WOD
STEEL BELTED
Teams of 3:
AMRAP 20
200 Meter Burden Run (Everyone)
12 Tire Flips (Can Flip as a Team)
21 KBS (50/35)
21 WallBalls (20/14)
AMRAP 20
200 Meter Burden Run (Everyone)
12 Tire Flips (Can Flip as a Team)
21 KBS (50/35)
21 WallBalls (20/14)
*Running Substitutions
20/14 Calorie Row
14/10 Calorie Assault Bike