18
Aug
Friday, August 19, 2016
VOD
17 For in the gospel the righteousness of God is revealed—a righteousness that is by faith from first to last, just as it is written: “The righteous will live by faith.” Romans 1:17
Strength
Hang Squat Clean
2-2-2-2-1-1-1-1
2-2-2-2-1-1-1-1
WOD
Machine
3 rds resting 2min betw rds, goal is UB ea rd
25 jumping pull-ups
25 wall ball 10/14
25 KB swings 25/35# (American)
3 rds resting 2min betw rds, goal is UB ea rd
25 jumping pull-ups
25 wall ball 10/14
25 KB swings 25/35# (American)
RX/COMP
3 rds resting 2min betw rds, goal is UB ea rd
25 pull-ups
25 wall ball 14/20#
25 KB swings 50/70# (American)
Additional Work
1) 4 x 8 Strict Shoulder Press, max load ea set, rest to recover betw sets
2)8 x 250m row resting 1:3