23
Aug
Friday, August 24, 2018
Free Friend Friday!!!
VOD
When I thought, “My foot slips,” your steadfast love, O Lord, held me up. When the cares of my heart are many, your consolations cheer my soul.
Psalm 94:18-19
WOD
MISTER ROGERS GYM
In Teams of 2:
5xAMRAP3
10 KB Deadlifts (50/35)
7 KBS (50/35)
4 Goblet Squats (50/35)
5xAMRAP3
10 KB Deadlifts (50/35)
7 KBS (50/35)
4 Goblet Squats (50/35)
1 Minute Rest between AMRAPS
*Partners alternate Complete Rounds