2
Aug
Friday, August 3, 2018
Free Friend Friday!!!
VOD
But be doers of the word, and not hearers only, deceiving yourselves.
James 1:22
WOD
DT FOR FRIENDS
In Teams of 2:
4xAMRAP4
10 Deadlifts (95/65)
8 Back Squats (95/65)
6 Strict Press (95/65)
4xAMRAP4
10 Deadlifts (95/65)
8 Back Squats (95/65)
6 Strict Press (95/65)
Rest 2 Minutes between Rounds
*Teammates Alternate Complete Rounds