Friday, August 5, 2016

4
Aug

Friday, August 5, 2016

VOD
Jesus turned and saw her. “Take heart, daughter,” he said, “your faith has healed you.” And the woman was healed at that moment.  Mat 9:22
Strength
OTM for 10min
Odd – 7 front squat at 70-75% of 1RM for good po
sition
Even – max reps Pull-ups or Muscle-Ups for 30sec
WOD
Machine
4RFT
20 KB swings 25/35
15 DB presses
10 hanging knees raises

RX/COMP
4RFT
20 KB Swings 50/70# (American)
15 HSPU
10 TTB
5 burpee box jumps 20/24in.

Additional Work
DE: 5 x 6 Sumo DL with chains, all at 65% of 1RM, rest up to 90sec betw sets