12
Nov
Friday “Christine” 11-13-15
Friday, November 13, 2015
VOD
So we have not stopped praying for you since we first heard about you. We ask God to give you complete knowledge of his will and to give you spiritual wisdom and understanding.
– Colossians 1:9 NLT
Gymnastic Strength
EMOM 12Odd: 5 Bench Presses 65-70% (for speed)
Even: 5 Strict Pull Ups (Sub ring Rows)
Even: 5 Strict Pull Ups (Sub ring Rows)
WOD
“Christine”3 Rounds for time:
500 Meter Row
12 Bodyweight Deadlifts (Scl- 3/4 BW)
21 Box Jumps (24/20”)
500 Meter Row
12 Bodyweight Deadlifts (Scl- 3/4 BW)
21 Box Jumps (24/20”)
Cashout
PLANKSGIVING
Max Plank