VOD
The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit.
Proverbs 15:4
STRENGTH
Thruster: Build to Heavy Single over 15 minutes
WOD
BLITZEN
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)
ADDITIONAL WORK
Bike Recovery
3 Rounds (12 Minutes Total):
3 Minutes Light
1 Minute Moderate