VOD
“I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die. Do you believe this?”
John 11:25
WOD
TEAM BARBARA
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Movement Substitutions
Reduce Reps
Jumping Pull-ups
Banded Pull-ups
Ring Rows