14
Jan
Friday- “Double Fran” 1/15/16
VOD
24 Immediately the boy’s father exclaimed, “I do believe; help me overcome my unbelief!”
Mark 9:24 NIV
Comp WOD
“Fran”
21-15-9 reps for time
Thrusters 95#
Pull Ups
Thrusters 95#
Pull Ups
***Advanced rest 20min then repeat Fran. Trying to have same split throughout***
Machine WOD
“Fran”
21-15-9
DB Thrusters
Pull Ups
DB Thrusters
Pull Ups
***Substitute DB thrusters, Ring Rows, Bands etc.***