Friday, February 23, 2018

3 rounds
10 Cal row
5 Hang Dumbbell Clean and Jerk
5 Hanging knee raises
20 banded good mornings

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

50/35-lb. dumbbell