11
Feb
Friday “Field of Dreams” 2/12/16
Friday, February 12, 2016
VOD
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.
– 1 Corinthians 13:4-5 NIV
Strength
OVERHEAD COMPLEX
5 sets1 Press + 3 Push Press + 5 Power JerkOn final set (5th set), AMRAP Power Jerk
WOD
“CAPACITY TEST”
4 min row for cal3 min Jumping Pull Ups2 min Goblet Squats
1 min DB Push Press
Additional Work
CORE CASH OUT
3x rest 1 min between
1:00 plank hold
15 leg levers or toes to rig
1:00 plank hold
15 leg levers or toes to rig
30 reps of handstand Push Ups NOT for time:
(Strict OR kipping)…scale to negatives
3 reps at a time