10
Sep
Friday- Granite Games “MN Tri” 9-11-15
VOD
I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.
– Isaiah 46:4 NLT
Warm Up
500m Run
Running Drill
WOD
In teams of 2-3
For time:
Ski – 600reps for ladies 700 reps for guys
Row – 8k for ladies, 10,000 meters for guys
Partner Run – 1 mile