Friday- Granite Games “MN Tri” 9-11-15

VOD

I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.

– Isaiah 46:4 NLT

Warm Up

500m Run
Running Drill

WOD

In teams of 2-3

For time:
Ski – 600reps  for ladies 700 reps for guys
Row – 8k for ladies, 10,000 meters for guys
Partner Run – 1 mile