Friday “Granite Games Qualifier” 6-24-16

Friday

Granite Games Qualifier 16.3 & 4

WOD 16.3

AsRx

(Men/Women)

12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)

Masters 55+

(Men/Women)

12 minutes AMRAP:
12 pull-ups
8 deadlifts (155/115lbs)
12 push press (95/65lbs)
8 deadlifts (155/115lbs)

Teen

(Men/Women)

12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (185/125lbs)
12 handstand push-ups
8 deadlifts (185/125lbs)

Scaled

(Men/Women)

12 minutes AMRAP:
12 jumping chin over bar pull-ups
8 deadlifts (135/95lbs)
12 hand release push-ups
8 deadlifts (135/95lbs)

WOD 16.4

AsRx

(Men/Women)

For time:
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar

Masters 55+

(Men/Women)

For time:
4–8–12–16–12–8–4
Overhead Squats
(75/55lbs)
Toes-to-bar

Teen

(Men/Women)

For time:
5–10–15–20–15–10–5
Overhead Squats
(75/55lbs)
Toes-to-bar

Scaled

(Men/Women)

For time:
5–10–15–20–15–10–5
Front Squats
(75/55lbs)
Hanging Knee Raises

 

Additional Work

20 reps of Squat Clean and Jerk.

Finish with 5 – 6 reps at heavy loads. No time cap.