Friday, January 27, 2017


Friday, January 27, 2017


25 Joshua said to them, “Do not be afraid; do not be discouraged. Be strong and courageous. This is what the LORD will do to all the enemies you are going to fight.” Joshua 10:25

OTM for 10min
Odd – 6 front squat (starting at 65% of 1RM and building ea set)
Even – 6 HSPU or inverted box push-ups
7-min AMRAP
6 DL M-95/135, RX-115/175#
6 ring dips
1 DB Manmaker M-15/25, RX25/45#

Rest up to 5min

2 x 750m row for time resting 1:1

Rest 1min after last row

40 UB front rack walking lunges