VOD
And we know that in all things God works for the good of those who love him, who[a have been called according to his purpose.
Romans 8:28
WOD
BEE’S KNEES
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike/Row
1 Minute Rest
*Movement Substitutions
Reduce Reps
Toes as High as Possible
Knees to Chest