5
Jan
Friday, January 6, 2017
6 For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin— 7 because anyone who has died has been set free from sin. Romans 6:6-7
Strength
10 x 2 Split Jerk. Start at 65% and build.
WOD
4 x 500m row resting 1:2
Additional Work
3 x 5 Snatch-grip DL, all at 1RM snatch, rest to recover betw sets
Rest 2-3min
3-stop snatch skill into 2 mid hang snatch (thats one set); rest up to 2min betw sets
5 sets at 75% of 1RM hang snatch
5 sets at 80%
5 sets at 85%