Friday, July 13, 2018

Free Friend Friday!!!

VOD

But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

Matthew 4:4

WOD

PARKS AND WRECK

Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings (70/53)
35/25 Calorie Row
200 Meter Burden Run

Nutrition Seminar

7:30pm: Pre- and Post-Workout Nutrition