12
Jul
Friday, July 13, 2018
Free Friend Friday!!!
VOD
But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”
Matthew 4:4
WOD
PARKS AND WRECK
Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings (70/53)
35/25 Calorie Row
200 Meter Burden Run
35/25 Calorie Row
50 Kettlebell Swings (70/53)
35/25 Calorie Row
200 Meter Burden Run
Nutrition Seminar
7:30pm: Pre- and Post-Workout Nutrition