26
Jul
Friday, July 27, 2018
VOD
Now faith is the assurance of things hoped for, the conviction of things not seen.
Hebrews 11:1
WOD
TIM EAGAN BIRTHDAY MEMORIAL WOD
Teams of 2
AMRAP 35 (one works at a time)
3 strict pull-ups
7 Deadlifts (heavy)
18 Burpees
58 Cal Row
200m run (100 each)
AMRAP 35 (one works at a time)
3 strict pull-ups
7 Deadlifts (heavy)
18 Burpees
58 Cal Row
200m run (100 each)