5
Jul
Friday, July 6, 2018
VOD
So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.
Matthew 7:12
WOD
OVER AND OUT
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)