15
Jun
Friday, June 16, 2017
VOD
9 Honor the LORD with your wealth, with the firstfruits of all your crops; Proverbs 3:9
Strength
FRONT SQUAT
60%/2
70%/2
75%/2
80%/2
(85%/2)2
70%/2
75%/2
80%/2
(85%/2)2
WOD
JACKIE
For Time:
1,000 Meter Row
50 Thrusters (#45/#35)
30 Pullups
1,000 Meter Row
50 Thrusters (#45/#35)
30 Pullups