21
Jun
Friday, June 22, 2018
VOD
And as for all who walk by this rule, peace and mercy be upon them, and upon the Israel of God. From now on let no one cause me trouble, for I bear on my body the marks of Jesus.
Galatians 6:16-17
WOD
STRICT LYNNE
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00
*Movement Substitutions
Banded Strict Pull-ups
Ring Rows