29
Jun
Friday, June 30, 2017
VOD
1 It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. Galatians 5:1
Strength
1RM SNATCH
Strength
1RM CLEAN AND JERK
WOD
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)