16
Mar
Thursday, March 16, 2017
VOD
1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, Psalm 1:1
Strength
Power clean 5×2 moderate weight
WOD
AMRAP20
20m bear crawl
10 Wall ball shots
10 push-ups
200m row
20m bear crawl
10 Wall ball shots
10 push-ups
200m row