Friday, March 2, 2018

15 Calorie Bike, Row
15 Empty Bar Deadlifts
12 Calorie Bike, Row
12 Empty Bar Good Mornings
9 Calorie Bike, Row
9 Empty Bar Hang Muscle Cleans

Spend 15 min warming a heavy clean

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a