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Mar
Friday, March 2, 2018
Warm-up
15 Calorie Bike, Row
15 Empty Bar Deadlifts
12 Calorie Bike, Row
12 Empty Bar Good Mornings
9 Calorie Bike, Row
9 Empty Bar Hang Muscle Cleans
15 Empty Bar Deadlifts
12 Calorie Bike, Row
12 Empty Bar Good Mornings
9 Calorie Bike, Row
9 Empty Bar Hang Muscle Cleans
Spend 15 min warming a heavy clean
WOD
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a