VOD
Lo! Here he cometh, – Leaping over the mountains, Skipping over the hills.
Song of Solomon 2:8
WOD
19.5!
33-27-21-15-9 reps for time of:
95/65lb. thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
Scaled
33-27-21-15-9 reps for time of:
65/45lb. thrusters
Jumping pull-ups
Time cap: 20 minutes